One of my favorite questions my DH asks me is “Did you go to THAT place?”….by that he means did I go to the point in my workout where I felt the pain, where I felt the burn, where I felt the desire to quit, or where I was afraid I wasn’t going to make it? Did I go to “that place” where a flood of endorphins rush through my body causing me to experience a “HIGH” which is only attained from surviving an intense challenge? My husband asks me “Did I go to THAT place?” because He knows that THAT PLACE is how fantastic results are produced.
So I am asking you…”Did you go to THAT place?”
I didn’t today, but I know I did yesterday and I am excited to try to get there again tomorrow….getting out of my comfort zones in fitness and life is what makes my life exciting and helps me thrive. I believe that every day we need to TRY and do something that challenges us either physically or mentally. Daily ask yourself , “Did I go to THAT place today?”
My workout from today:
Warm up r-bike 20 mins
Lat pulls
Hammer strength bicep curls
Pull ups- one set of 12
Standing BB military
BB curls
Inverted pull ups
Front raises
Wide Cable lat pulls
Knee ups on bench for abs (2 sets)
Tomorrows plan-
Run HARD– “go to that place” and lift chest
Think about it 
-M