Today has been one of those GO, GO, GO days!!! We had soccer, soccer awards, BB pictures, a quick run to McD’s for lunch, back to BB to drop Gunner for his game, then to the gym, then home, now to post quick…shower and GO again to buy I-phones!!! Travis and decided to get them today!!! I am so pumped~ it will be my mother’s day present!
So real quick I am posting my workout~ I am boosting and on CEE and felt strong!!
Warm up tanned while talking to my MOM
chest press 50×15, 70×15 warm up
Bench
45×25 warm up
95×10
115×6
125×5×2
115×10
Seated Calf raises
80×10×3
hanging knee ups
15×2sets
Hammer incline Isolateral press
90×10
110×5
90×8
Incline Flys
35’sx6×3
Roman chair knee ups
25×2sets
skull crushers
45×10
65×6×3
knee ups on bench
40, 25
Tricep push downs
80×10
95×10
110×8
shoulder rotations laying on side
8’sx10×3
tricep kick backs
12#x10×3
Bicep cable curls
60×15
70×10
80×10
My arms were PUMPED after this workout!!
Off to enjoy this beautiful day!!!
-M