I am in heaven today~ I finally got myself a new desktop and it ROCKS!!
It is so speedy and pretty am just LOVE IT!!! I’ve been tinkering with it all night trying to get it set up with passwords etc…AND I can’t wait to use it tomorrow for my WORK!
Well believe it or not it was a snow day here. NO SNOW, NOT even ice on the roads, but they called off school. So all 4 of my kids plus DH were home today~ I am totally confused on WHAT day it is! It felt like a Saturday for sure!
I am on fire the past 2 days for my workouts…I’ve got some major MOJO flowing in that area right now!! Probably something to do with the BEACH trip we want to take in about a month. I have some damage control to do before I am ready to bear all in a bikini in front a people, lol!! Did you know I probably own about 40+ bikinis yet I hardly ever wear them in public (like at a pool)…actually lonly about 5 times total in the last 8 years!! and that count is NOT including contests So last evening at the gym I did legs hard
step up high knees
walking high knees
ab and add ductors
and a 15 min run
Then today I did back~
I timed my workout and in 30 mins I did the following back, bi, shoulder buffing style (paired circuits) workout
cybex lat pulls
hammer strength bicep curl machine
Lower back extensions
under hand pullups 7
overhand pull ups 4
paired with lateral raises
Shoulder press machine
70×10 faceing backwards
paired with knee ups on roman chair
Wide cable lat pulls on knees
50×10 together 10 each side x 3 sets
paired with posedown cable bicep curls
paired with shoulder cable lateral raises
10×10 x 3 sets
Then the stair mill!! I have not done this MONSTER in many many moons!
I ended up climbing 100 floors in 17:22…I used intervals easy mins at 6 and hard intervals at 8 or 9 and at 12 for about 30 seconds of the last one…killer!!!
Eats are okay today
Alright, I am off to spend some QUALITY TIME w/DH!!
I’ll be around more tomorrow~
Lots of LOVE my computer buddies!!!