I love the USA!! Because of our freedom, our culture, our awesome country, our diversity and most of all because of our BUSINESS OPPORTUNITY!! We are allowed free enterprise in this country and I’ve been able to capitalize on it!! I now am the PRESIDENT of 2 companies that I started, I am living the AMERICAN DREAM!!! I have the freedom to work when I want, where I want and workout any time of the day!! I am so thankful for that!! I am proud to be a citizen of the USA and to be an Entrepreneur!
WELL…I have my photo shoot set for next Friday morning. Miss Emily and I are going to have a blast shooting some COOL photos~
So yesterday and today I’ve been shopping for my outfits and tomorrow the STRICT diet will begin, lol!
I only weighed 123 this morning, so I am not too far off…but I plan on carb depleting and getting rid of the water weight I have on me from taking creatine over the last 3 week. My pictures are gonna look GREAT! PLUS I plan on working out every day up to the shoot and doing at least ONE sprinting workout to really lean me up!!! I am so PUMPED woohoo
My workout today was an interesting one…I got to the gym and then heard TIA screaming!!! She ran ahead of me into the gym and CRASHED into a pillar in the entryway- her face is BADLY bruised and so we went home. Poor girl Emotional
So anyhow while she rested on the couch I did a mish mosh workout:
Trampoline 10 mins or so
Squat circuit- DB’s on shx10 reps, DB Down at sidesx10; my new butt exercise smile x4-5 sets
Then ABS on the an ab machine I have after each set of squat circuits
Then some dead lifts, laying side raises, abs
Then SIDE skater jump lunges 4 sets of 30total (15 each leg per set)
paired with inverted pull ups on swing set
then some running around the yard with GG and jumping on the tramp some more….and probably some more cardio LATER ;0
Have a great night!!