Well…My MOJO is a flowin’
I had a crazy morning trying to get ready for the soccer game today…I was in charge of snacks, lol! Sooo, you know what that means– CHAOS.
Gracie had a good game and Gramma was a great cheerleader!! It was fun…and a beautiful day. Since then I’ve been cleaning, doing laundry, cooking, etc…BUT tonight DH and I are going out on a date!!! :yay:
working out today seemed automatic…
warm up
10 min r-bike
Cybex lat pulls
110×10
130×10
150x10x2
Rows
100x10x3
Ab roller crunches
25-35x3sets
pull ups
7,5
Bicep curls
55×5
45×10
seated db shoulders
25×10
30×10
30×10 (Arnold’s- arms together)
paired with seated hammer curls
25’sx8-10x3sets
hanging knee ups
10 front 3 each side
knee ups on bench
10+ 15 leg ups on bench
then 17 mins of intervals on the r-bike
Off to get pretty
-Michelle