I found my peace today in sleeping in….I had a little Layla join me, she is still not feeling 100%, but it was what I needed a bit of extra sleepy time with a little 4 year old.
I had no workout today, but I didn’t post last nights yet:
Bowflex shoulder press/bicep curl 2 burn out sets (100#)
Tricep bench dips
12×4 sets shoulder focuse lift body up to perfect 45 degree angle at top
45×15 x2 close super exaggerated form
Standing shoulder press
45×15 behind neck
65×8 frontx2 sets
lateral raises, front raises
15’xx10,6 2 sets
various messing around equipment in my garage~
then cardio fighting with my BOB~ It was a blast!! I WILL incorporate more of this in my workouts!!
UFC last night, was very disappointing. All but one of “my fighters” lost…I like Bispbing who did win, but he didn’t deserve it, the fight was “fixed” in my opinion. OH well, that’s the sport, you never know what’s gonna happen!!
I am excited for this week!!! I’ll post my plan and stuff in the morning,
time to get the kids to bed!!