I have had a nice and peaceful day today~ I feel good!
Thanks everyone for your sweet comments about my tv piece…it is fun to have another to add to my media file, lol! …the DR’s office called me on Thursday asking if I’d be willing to do it and I couldn’t pass it up– we shot at 3:30 and it had to air at 5! I am in awe of how fast they can do the editing!!
Went to the gym and got in a leg day…kinda a different on since i am wary of my back.
warm up r-bike
leg press
180×25
180×20
270×8
310×8
220×25 (short butts)
Leg press calves
180×15
220x10x2
Smith lunges
70×10
smith squats 70×15
Smith lunges
120x10x4 (last 2 sets on a step)
Knee ups
2 sets
hanging knee ups
15front/3left/3 right
hanging sit ups
20
Walking lunges
55# on backx15x2
Squats
45×20
95×15
135×10
Leg curls
80×10
90×8
Leg extensions
110×10 (tiny strain on left vmo)
130×10
Then at home I did some bouncing drills etc on our big tramp for about 5 mins…I want to incorporate more bouncy into my workouts :)…just like Randy Couture!
Now we are off to my nieces b-day party…and I am gonna eat some PIZZA!!!
Have a great Saturday!!!
-Michelle