I am STOKED!!
I am getting things DONE today, lol!! the past 2 days I’ve been in a fog…don’t know what was up??? I honestly think it was a tish of a cold…my kids all have it a bit too~ I was just so tired!
Now today I feel like I’ve got some FOCUS~ and I’m super excited for getting my hair done at 11:45– I have roots BAD! and then I am going to workout after that! Yippie~! I am doing a back workout and going to work my body HARD!
My van has been in the shop the past 2 days, so I’ve been cramming the kids into Travis’ car~ what a pain…VANS are much better for little kids that can’t buckle themselves Laughing SO…I am going to walk and get my van this afternoon(it’s only a few blocks away)~ But still I am hoping it won’t be 200 degrees outside!
…………………………………
Well…Here is my workout REPORT~
warm up tanning
cybex pull down
130×10
150×10
170×7
150×10
2 sets of knee ups between
Hammer High lat pull
arms one at a time
70x12x3
Bicep curls w/barbell
45x12x3
knee ups on romanain chair
15 +15 leg upsx2sets
Lat pull downs w/v grip
90×10
100×10
110×10
Shrugs on smith
90x12x3
paired with hammer curls
20’sx8-10×3
Now off to the races~
-M
p.s. my hair looks good!