Back on TRACK~ LEGS!

HI all~ well…My day yesterday went off track somewhere around noon, lol!
I was TIRED and DONE by 6:30….so I didn’t get my workout done, but that’s okay! I know some days things just don’t permit us to be SUPERHEROs, lol!!

So today I am DETERMINED to stay on TRACK!! I am home with my twins, they are such good little girls! Twins are really interesting to observe smile

I am refreshed and rocked Legs at the gym!! I should have been really strong as I weigh 4-5 pounds more than I did just 4 days ago from the NOXCG3 I’ve been taking
and NOW I’ve decided NO MORE creatine for me right now! I took if for a total of 5 days and that combined with the other 4 days on “old creatine” I am DONE! It served it’s purpose in helping keep me from “wicked” soreness, but it seems to give some joint stiffness/aches, feet cramps and bloats me BAD!…so that’s enough this round of Creatine. The next time I take it I’ll go for another variety and see if I respond without quite so many side effects.

Here’s my leg workout
warm up: stair mill 4 mins only smile
Squats
45×20
95×10
135×7
155×6
135×10

no weight
50 full ones in a row

Barbell lunges
65x10x3

Dead lifts (stiff leg)
65x10x3

Hanging knee ups
15, 12, 10

Knee extensions (various foot positions)
80×15
120×10
130x10x2
Leg curls feet straight
70x10x2
80×10

That was it~ and I am trying to get my eats on track still… I think I need to go grocery shopping… It would really help to have more healthy choices on hand.

Toodles,
Michelle

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2 thoughts on “Back on TRACK~ LEGS!”

  1. pls can you help me here – pls explain the below to me:

    Squats
    45×20 – is this 20 sets of 45 reps?
    95×10
    135×7 – is this 135 reps – 7 sets?
    155×6
    135×10

    no weight – what is this?
    50 full ones in a row

    Barbell lunges
    65×10×3 – i dont understand this?

    Dead lifts (stiff leg)
    65×10×3 – dont understand this either?

    Hanging knee ups
    15, 12, 10 – what is this?

    Knee extensions (various foot positions)
    80×15 – is this 15 sets of 80 reps?
    120×10
    130×10×2
    Leg curls feet straight
    70×10×2
    80×10

    Thanks so much 😉

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