I believe in relationships…we are made for this purpose. The reason God created man was so he could have “relationship”…that is AMAZING! And makes me realize that the HAPPIEST times of my life have been when I am actively seek out relationships with other people. I am a very independent person and have at times a tendency to isolate myself from interacting with others. It is my natural “I can do it better by myself” attitude. However, it is not very fun nor is it very rewarding when others are not involved in the process or the reward. That’s why I love the Rally Room! It keeps me in relationship with others and gives me a place to easily give my energy away through encouraging others!! I love the RELATIONSHIPS I have been blessed with in TEAM BUFFMOTHER!!
So, yesterday I ended up playing kickball at Gunner’s field day- luckily I had taped my ankle in anticipation that I may have to participate. I was surprised at how well I kicked, ran the bases and fielded the ball. NOW,both my DH and SON think I am “faking” my sprained ankle now, lol! I told them I just had adrenaline and I know how to get “up” for competition :hehe:
Then after supper I did a back, shoulder, bicep circuit style workout (all 8 exercises total of 3 sets)
1-pull ups: 13!!pb, 8, 7overhand wide
3- bent over rows 30#’sx12x3
4-lateral raises 15’sx15-20 repsx3
5-one are db lat rows w/twist 30#x12x3
6- ab wheel 20,15×2
7- military press 25#’sx10x3
8- bicep curls 25x10x3
Then I rode the upright bike for just 5 mins (since I already did my intervals in the am)
I was BEAT and Luckily got to bed by 11:30 and slept in until 9!!
Now we are off to the gym for my last workout of the week, CHEST and intervals.
Have a super day filled with RELATIONSHIP~
OH and on SPIKE tonight the TUF finals is on–GO BJ PENN!!!
Belief quote of the day:
“You can do it if you believe you can!”