I believe in effective efficient workouts!

Hi Everyone~
Boy did last week turn out weird!
It started off with a back “tweak” during my leg workout on Sunday,
so I had to rest on Monday.
Hit the gym hard on Tuesday with a GREAT chest and interval workout.
Then on WED~ 3 mins into my run I rolled my ankle bad!
Thursday- I couldn’t even walk~ sad since it was my b-day!
Friday- off
Sat- off, but did do 11 unassisted pull ups in a row …a recent pb!
Sun- off too~ had a good day though, could walk well enough to shop for Father’s Day and CLEAN

My BELIEF for today is I believe in effective efficient workouts!
So that’s the PLAN for this week to do effective efficient workouts! I am now in BUFFING mode and MEGA MOVEMENT is planned for each workout- and no workout will last much more than an hour total- HARD EFFECTIVE EFFICIENT AND RELENTLESS!!

MINI Challenge of the Consistency Challenge
#7- June 18- do 10 stomach vacuums each day (10-15 secs each)…I love this challenge- My tummy pooch will be GONE by the end of this week!!

I will do better on my POA this week!
Here is the Plan:
M-Lift legs @ 3:15pm
T-Lift Back and intervals
W-Lift Chest and intervals
Th-Lift Legs
F-Lift Back- Gunner’s last day of school!!
Sa-Lift Chest, intervals

WELL I am off to have a GREAT DAY!!



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