Weekly Consistency Report
My workouts last week-
Monday: Back workout at home
Tuesday:chest, tri, 1/2 intervals on elliptical
Saturday:run and push ups- spent 4+hours cleaning my van
Sunday:none- housework, laundry
How many weight/strength training workouts did I complete:4
How many cardio/interval training sessions did I complete:3.5 (1.5 intervals/2 cardio)
How many days of the week in total did I workout:6
What obstacle did I overcome in order to get it done?I didn’t get as many lifting workouts done as I wanted. I was shooting to lift 6 days…but 4 was good …I overcame my BRAIN!
Who did I encouraged this week? Rally Roomers!!
MY POA for week #___3________- date:___5-21________
Plan of attack!!!!
What is my main goal this week with my workouts? BUFFING!!
What is my main goal this week in my diet? CLEAN IT UP…very low carb in prep for my photoshoot on Friday. Lose 1 “real” pound
How do I see my workouts shaping up this week-
Monday:LEGS–HARD and Heavy- the one I did last Sun LUNGES
Tuesday:Chest, Tris and intervals LUNGES
Wednesday:Back, Sh, Bi, intervals LUNGES
Thursday:Legs- booty LUNGES
Friday:off except for lunges!
Saturday:Chest/ intervals LUNGES
Goal number of weight workouts:5
Goal number of cardio/interval workouts:4
Weekly Mini Challenges:
#3- May 21-Do 100 lunges each day this week
I am finding that I want to workout more than I am getting done. Which is good that my motivation and goals are high, but I’d really like to get my POA more in line with what I actually can accomplish. I tend to “overbook” my life. I have a “deadline” for my book this week AND Gunner is out of School for the week, so things are going to be crazier than normal. BUT I will GET IT DONE!!! I am excited about the lunges challenge this week- should be FUN!
Well off to fold laundry,