WELL with the Quest for Consistency Challenge Starting tomorrow:
we have some major EXCITEMENT happening her in the RR!!! ~ it is going to be so much fun and we are going to have some amazing results over the next 10 weeks!!
Here is my starting picture
Here is my starting and progress measurements, I am VERY happy with my progress in 12 days!! I feel more like myself again. AND I overcame the flu and a cold this week~ so I was able to make progress even though I was not 100% most of the time!!! That makes me very happy and proves that DIET is crucial.
The first stats were taken the start of my buffing the second just 12 days later: Today’s Date:_____4-23-07____5-5-07 (progress in 12 days of buffing)
height:____5-6.5_________ weight:____128_126______ age:___31____
**Start of your last period date:___4-19_______
Length of last 2 cycles:26,27
Today’s cycle date: c-day 5, 17
Please list the following measurements:
Bust (around the biggest part, women only):37, 37
Chest (just under armpits with arms down at your sides):
Waist (the smallest part):26.5, 25.5
Hips (the largest part of your butt):35,35 built muscle, lost jiggle
Shoulders (around the outside of your shoulders with your arms at sides):42, 41
Biceps (relaxed at midpoint of upper arm):9.75, 9.5relaxed;11, 11 flexed
Thigh (8” above Knee cap):19.5,19
Thigh (12” above Knee cap):20.5,20
Calf (7” below knee joint): 13,12.75
Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
Abdomen (I do this one for kicks, since I am an apple):8,6
Weekly Consistency Report
my week in review-
Tuesday: 30 min BACK/SH/Bi workout and intervals at home on u-bike
Wednesday: Chest, Tri, Abs at home
Thursday: early morning flip flop intervals (9am, lol)
Saturday:OFF- took pics then proceeded to eat horribly
Sunday: chest/tri/abs..cleaned, groceries and washed van
How many weight workouts did I complete:4
How many intervals training sessions did I complete:2
How many days of the week did I workout:5
What obstacle did I overcome in order to get it done? I had a cold
Who did I encourage this week? myself and a few others
I didn’t have the best week as far as workouts go…I had a bad sore throat all week and now it is in my lungs, I plan to go to the doc tomorrow. I did however do very well on my diet and saw inches and fat loss because of it!!
MY POA for week #__1_________- date:____5-7-07_______
Plan of attack!!!!
What is my main goal this week with my workouts? to boost…rest recovery and maintain
What is my main goal this week in my diet? boost my metabolism, I want to eat more often–mainly ASAP in the mornings the next 2 weeks
How do I see my workouts shaping up this week? I see more of an emphasis on convenience as I have a BIG work week, so I plan only to go to the gym for leg days–also I will probably do fewer workouts in total.
Monday:Home bound back- mainly pull ups and some shoulder work
Tuesday:Legs at the gym
Wednesday:home workout or off, play it by ear
Thursday:chest at home
Friday:just intervals and pull ups
Saturday:Legs either today or SUNDAY?
Weekly Mini Challenges:
Week #1- start May 7- Test yourself: sit ups, push ups, pull ups, broad jump, jump rope in 1 min and whatever else you want to test…also measurements, pics, stats and starting thoughts
this MINI challenge will be fun! I want to video mine…we’ll see…I will post more about it tomorrow.
I am beat and need to rest so I can kick this cold!
Good night fellow,