Measurments and BACK workout

Hi everyone, I forgot about posting my blog and workout yesterday…too busy reading all of yours

I had a very productive day…got a lot of progress made on my BIG PROJECT and need to make the same amount of headway today! I was in such a groove that I moved my workout from 2 to 4 yesterday and it worked out good, but then I had to fight traffic in the gym and on the way home. That’s why I LOVE going to the gym at either around 10 am or 2 pm…no one is there and the traffic is light

OH I also wanted to post my measurements from MONDAY…the start of my buffing: Today’s Date:_____4-23-07____
height:____5-6.5_________ weight:____128_______ age:____31___
Please list the following measurements:
Bust (around the biggest part, women only):37
Chest (just under armpits with arms down at your sides):37 flexed/posed;34relaxed
Waist (the smallest part):26.5
Hips (the largest part of your butt):35
Shoulders (around the outside of your shoulders with your arms at sides):42
Biceps (relaxed at midpoint of upper arm):9.75relaxed;11flexed
Thigh (8” above Knee cap):19.5
Thigh (12” above Knee cap):20.5
Calf (7” below knee joint): 13

Caliper measurements

Abdomen (I do this one for kicks, since I am an apple):8

All my measurements are fine and similar to what they’ve been in the past EXCEPT for my caliper ones…they are HIGHER than they’ve been in ages. I attribute this to my training for my race and my diet. During my recent training…I cut down on lifting from 5-6 days a week to around 3. And my diet went from about 30% carbs to 50%. For the past 3 weeks I have been getting back on track with lifting and eating to get BUFF. I can tell I’ve made progress already and hope to kick it into HIGH gear these 2 weeks of buffing!!!
If you’d like this document to track your measurements on you can get it here

Also my most recent pictures were taken about 5 weeks ago and are HERE

ON to my workout yesterday:
Back Bi Shoulders paired circuits
Started my day off with 10 min u-bike fasted
gym at 4 pm- 6 min warm up r-bike

Lat pull downs
paired with barbell bicep curls

Inverted pull ups
3 sets of 10
paired with
Standing BB military
45×10 wide
55×10 closerx2sets

T-bar rows
45×10 slow and squeeze
paired with hammer curls

Arnold press
25 one arm at a timex8-10×2
25’s togetherx8
paired with
BB front raises 20×10
knee ups

BB front raises
Bent over lateral raises

Assisted pull ups
0x5 +30×5
paired with
machine bicep curls

One arm DB Lat Row
paired with lower back extensions
20, 10 slow and focused…my lower back has been an “issue” these past couple weeks

then I went tanning for 14 mins and skipped my intervals as I was whipped from leg day on tues~BAD GIRL

So the plan for today is a GREAT Chest/Tri/Interval workout!!!
And I also have to go to wal-mart and do errands so that can be extra cardio

Count all activity and KEEP moving is my motto!!
Have a super THURSDAY~



Leave a Reply