Happy Monday to you!
This morning after I read a friend’s blog post about Nattitude…I was dying for a nap. I was mentally set to go workout at right about 2 pm, I thought I will get more energy if I go work- but then suddenly I found myself snuggled up in my bed Napping. It was just what I needed!! Thanks DARCIE!
If you are wondering…Nattitude (nat’y-tood’) n.: a proud attitude about one’s napping. The art of Napping article
So now I am doing a home workout (between sets typing this)
warm up stair master 5 mins
60 warm up
120x10x3 (tried to go lower reps, but it’s impossible to lift heavy on bowflex resistance for me)
seated sideways bicep curls
laying bicep curls
shoulder bowflex press
Bicep curls standing lean forward
60x 10 alternating x3
pull ups 6, 6
Curl bar bicep curls
Bent over rows
Then some various ab work
Good workout considering I hurt my neck/shoulder the last back workout I did…I kept it a bit lighter today and hopefully will have no pain from it!
Thanks everyone for your “WHY I love the RR contest entries!!” They ROCK~