Quickie Report!


NO this isn’t a report about the quickie I had, lol
This is a quick report about my workout
I had a good one
tanned
bench
45×15
95×10
15 push ups
115×6
15 push ups
125×6
135×3 (1 totally me)

Lat pull downs
130×10
150×6
170×6
180×5,130×4

Assisted pull ups
30×10
20x10x2

paired with shoulder press
75×10
90×10
110×10
90×10 backwards

Seated rows
110×10
120×6
130x6x2

Then I ran
3.5 miles total on treddy
started with a 4 min walk +4 min warm up run
then intervals
The first 4 1 min at 10 with 1 min recovery at 8
Then 3 1 min ones at 11.2 with 2 min recovery at 7

Then abs
hanging sit ups 2×25
ab wheel- 2×15
roman chair st legs 10 +10 knee ups
Stretching
cats/supermans

Now I am gonna shower, run to wal mart to get 2 last min valentines and then out with my DH!!

Love ya,
Michelle

Comments

comments

2 thoughts on “Quickie Report!”

  1. I went tanning in the bed at the gym…it is very cold here right now and it helped me get warmed up for my workout. Usually, I do a warm up on the r-bike for 10 mins prior to lifting, but since I tanned I skipped it.

    Thanks for your note,
    BuffMother!

Leave a Reply