bad A$$ buffing rocks!
I tell you what I feel GREAT–long and lean and loving it–NOTHING beats being buff, well maybe good sex does, lol!
Okay, today’s goal was to kill my butt– I’ll let you know tomorrow if I can move:
warm up 20 min on the r-bike: had to “save” a man on the bench press he couldn’t get the weight up, was laying there stuck, looking around–so In swooped “THE BUFFMOTHER” duddda!! to save the day!!
poor guy he, seemed very embarrassed that a girl had to help him, lol.
On to my wo
*paired with rotary calf 170x10x4 (various foot positions)
paired with bent over leg curls
paired with abductions
decline bench abs
2 sets till failure (about 40-60 total:various angles and concentrations)
Then I saw one of my little princesses looking out the childcare window–so sweet and thought, “I am gonna go home to spend time with her–my booty has been worked hard enough for the moment.”
So now I am home on the computer, AKKK! gotta go get some snuggle time in with the kiddos b4 I have to get supper going.
Have a great night,