Well, I have had very limited carbs the last 4 days and MAN!! today it hit me~ so I just finished a sweet tater–yummy!!
Here is my workout–
I did good until my run
10 min elliptical warm up
Lat pulls
75×10
100x10x3
Bicep curl machine
50x10x3
60x6x3
55x10x2
Pull ups (assisted)
level 6×15
level 3x 10×3
Standing behind the head military
45x10x2
55×10
Upright rows
45x10x2
55×4
Cable isolateral wide pull downs on kness
40×20(various combinations of together, rt, lft)x3sets
3 sets plyos (step ups and step overs)
abs on ball
Lateral cable raises
10x10x3
Seated DB curls
20x10x3
Seated militarty
20×10
30×6
Crunches with ab roller
Then I attempted intervals- but had no “GO”
so I did steady state with the majority of the time spent at either 7.5 or 8 mph.
Now I am off to see if I can fix my dryer~
Keep up the PMA (positive mental attitude)
-BuffMOther!