I had one goal in mind for my workout today…to Annihilate my LEGS! Every millimeter of them
So here is how it went:
Warm up 6 min r-bike
Full Squat 45×15 warm up
Bulgarians body wtx10 warm up
Full Squats 95×10
Bulgarians 30’s x10
Bulgarians 50’s x 6 x 3 sets
2 sets of walking calves in between these
And one set of 10 underhanded pull ups
Full Squats 115×10
Full Squats 135×8 PB!
Some sissy squats with no weight…about 25 reps focusing on squeezing my booty.
Parallel Squats 155×5—by this time my squats were fried!
More sissy squats 3 sets holding the 25 of 10-20 reps
3 sets total of the hammer seated calf raise with 70#’s to failure—about 20 reps each set
Walking lunges 55#’s on back
45degree hack squat
90+machinex15 reps various foot position, going very low to hit upper hammies
The other seated calf
70#’sxfailurex3sets various tempos and foot positions
90+machinex10x1 set on ground and 2 sets on a step
Abs Roman chair knee ups
3 sets to failure—killers of about 50-60 reps each set—some to the sides in there
170×6 +110×10 feet out
Went home nauseous
Now off to bathe myself and the kiddos to prepare for beddy bye!