Just wanted to drop in quickly to say “HI”…I am BUSY!! today and into the foreseeable future, lol.
I am excited to get to the gym today–here is what I think I will do–
about an hour total of cardio
something like this20 min warm up
20 min run of intervals
20 min on the stairmill
and then have a gatoraid and do BACK,Shoulders and Bi’s
I am so tempted to do legs a day early today…but I need to get in a good day of cardio today and if I do legs that won’t happen…so I’ll wait until tomorrow
My son Gunner is going to a wrestling clinic starting tomorrow for 3 days in the AM so that will force me to get going and to the gym much earlier than today–it is 1:30 and I fell like it is 9am
Other things on tap–
School starts on MONDAY so I have to do some shopping…
I hope to have my bodpod bodyfat done tomorrow am
and I am hoping to order some more BuffMother shirts this week–so any final suggestions let me know!
keep up the passion!!