As promised–I am back!
No sprints- just a quick chest/tri workout–and I mean short…not exactly quick–I feel like I’ve been working out all day–with kids visiting the gym twice a day is just not do-able.
Here it is:
Warm up r-bike 8 min
Chest press 70×20
push ups 15 tricep emphasis
135×5+5assisted–OH MY these killed me!
Hammer isolateral flat bench
8, 3–DH made me laugh plus my shoulders are exhausted from my morning workout
2 sets total today
Then we heard TIA crying in childcare, so we skipped push downs
Now I am off to get the laundry off of my bed–AAAAK!!