Its Monday! Oh Goodie, goodie~

Hello!!

I have had a great MONDAY so far!! I got a lot done including a killer leg workout and I am excited for all the things I’ve got crossed off of my “to do” list so far Smiling
Here is my leg workout
Warm up 10 min r bike
Squats
45×15+6full
95×15
135×10
155×10
165×8
155×8
135×8–I could really feel my run yesterday at the end of these squats

Dead lifts
135×10
135×10
135×10 wide stance
135×10 wide stance
135×10 normal- bent knees a bit a the bottom for a bit different hit.

Calf raises- seated
90x10x3sets

sissy Squats
0x25
25x25x2

Knee extensions
110×10
130×10+5 toes out
150×10+5 toes out
150×10
150×10
130×10 toes in

Leg curls
80×10
85×10
70x10x2froggy

Smith Lunges
50×15
70×10
90×10
with standing upper body rotation exercises between
6 full+ 10 short each sidex2 sets

One set hanging knee ups 15 reps
0ne set standing kneeu ups with rotation 15 reps each side

That was it~ I was totally fatigued and I am retaining a bit of water today- my weight was 128 this am…so 2 pounds need to come of by FRIDAY–also I need a tan!

Have a good Monday and get a lot DONE!! THAT’s my plan-
Michelle

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