Hello Happy Saturday!!!
Well we (DH and I with 4 kids in tow) hit the gym this morning and had a suprisingly good workout. You see my DH has a bit of a sore rib–so the idea of doing a back workout, was questionable–BUT it went GREAT!
Warm up 8 min r-bike
Cybex pull down
130×15
150×10
170×10
170×8
Pull ups assisted- focused on negatives and lifting my chest (proud rooster, lol)
30×10
20×10 faster
30×10 slower immediatly followed by
60×5 wide overhand grip–SLOW negatives–OUCH!!
Then
Hammer rows*
70x10x2 each arm
90×10
*T-bar rows between them
45×20-30×2 various grips
Isolateral Hammer front military
35×10
45×8
45×6
Isolateral Hammer behind the head military
45×10
35×10
Shrugs
90×20*
180x20x2
*Rows in between full extension
70×15
Hammer bicep curls
45×10+6short motion
Seated roatary calf between curls
190x10x2
210×10
250×10
One set hanging sit ups
That was it…
Now the goal for this afternoon is to get in some sort of cardio- maybe jumping and some drills–we’ll see and some more abs!!
Love ya,
Michelle