Well we (DH and I with 4 kids in tow) hit the gym this morning and had a suprisingly good workout. You see my DH has a bit of a sore rib–so the idea of doing a back workout, was questionable–BUT it went GREAT!
Warm up 8 min r-bike
Cybex pull down
Pull ups assisted- focused on negatives and lifting my chest (proud rooster, lol)
30×10 slower immediatly followed by
60×5 wide overhand grip–SLOW negatives–OUCH!!
70x10x2 each arm
*T-bar rows between them
45×20-30×2 various grips
Isolateral Hammer front military
Isolateral Hammer behind the head military
*Rows in between full extension
Hammer bicep curls
Seated roatary calf between curls
One set hanging sit ups
That was it…
Now the goal for this afternoon is to get in some sort of cardio- maybe jumping and some drills–we’ll see and some more abs!!