Wonderful Legs!

Hi ya everyone,
hope you are having a wonderful day and surviving the HOT weather!!
The sleep over went well…those two have a “special bond” they get along so well—like two peas in a pod!
We watched Firewall…it was good–and I ate a ton of popcorn and jelly beans–all in preparation for my leg workout, hee, hee!
My weight this am is holding steady still at 127-128
I got a new flavor of the xyience noxcg3- i had been taking the fruit punch, but got a big container of the lemon lime–I think it is a bit better 🙂

We had a Wonderful leg workout today–
Warm up
11 r-bike
squats
45×10
45x10full
sissys
bulgarians

Squats
95×10
135×6
155×6
175×6
185×6–a little spotting on the last 2!!! But this is a PB for sure at my current weight 🙂

45degree squat(Russian squat)-
90×10
140x7x2

free bar lunges
45×10
95×6–these were heavy!
85×10

Dead lifts(Romanian)
135×10
155×10
155×7

Knee/Leg extensions
110×10
150×7
170×7
180x6x2

a few hanging knee ups

But that was all–childcare was over so we had to GO!

Tonight we are headed to the mall in some fun clothes with the kids and gonna eat at a restaurant there. I haven’t been to the mall in about 3 months! I just love to shop–NOT!

Have a super Saturday–Love and prayers to all of you SWEETHEARTS!!
-Michelle

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2 thoughts on “Wonderful Legs!”

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