I love that song 🙂
Hope you all had a super day–mine was weird, but productive. OH and I got my new lap top this afternoon, right before we left for the gym so I haven’t had a chance to play with it much yet…I will tomorrow!!
I felt great warming up for my workout this late afternoon…I have been taking Xyience’s NOXCG3- prior to my workouts and I felt strong on the r-bike–lots of power in my legs today!
Here is my workout:
r-bike warm up
with 4 intervals during those 10 min
135×10 wide stance
lots of light reps alternating foot position
That was all–lots of rest between sets…Eats were good again today :)…will be even better tomorrow.
OH MY my chest is so sore from all the push ups yesterday!! YOWIE!!