Heavy Legs!


Well I am ON fire to lift heavy!! it has been a few months–maybe like 6-7 since I have taken any creatine…so I am giving it a whirl for a week at least–I get HUGE really fast so I am only gonna take it until I reach 130…Starting point was 126 this am.
The products I am taking are xyience NOXCG3 and the xyience fat burner- xcellerate- along with my usual supps of fish oil, b-6, magnesium, calcium, multi and l-glutamine.

Here was today’s workout-
Warm up elliptical 8 min
Squat warm ups full- 45×10
sissys- 20
Squat parallel
95×10
135×6
155×6
165×6
175×6
185×3!!- have not even attempted this heavy since I was in College, felt great my legs are strong enough, just my back is the limiting factor

Free bar lunges
45×10
85x10x2

Bulgarians
25’sx10
30’sx8
35’sx8

Knee extensions
130,150, 170, 170 all x10 various angles
Leg curls- hammies still sore from wed
80×10
90×10
80×10

Walking lunges
30#’sx15x2

That’s it!
I have a busy day on task–one thing I MUST do is get my laundry put away- I actually had a nightmare about laundry last night…I dreampt that I had boxes and baskets full of it- all washed and folded, just waiting to be sorted and put away~ that is not far from reality, and is my constant nightmare!! I can’t wait until these kids are at least old enough to put away their own laundry–actually Gunner does!! so that helps a bit, now to get my 36 year old to put away his?? any ideas??

Have a good day!
-Michelle

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One thought on “Heavy Legs!”

  1. Hi

    I have just read most of your blog. You look awesome. May I ask how long it took you to work your way up to lifting that heaving. I have just started lifting seriously ( consistantly ) for about 4 months. You have a great figure. I am thinking my problem is not lifting heavy enough?? to get the result I want. you feeback is appreciated
    thanks
    B

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