We made it to the gym just in time for kids class…they have it every tues and thrus mornings and the kids love it!
Here is my workout:
Warm up elliptical 7 min- These were done as paired circuits…3 sets of each pair with very little rest between, the object is to keep moving but still lift as heavy as you can for 6-8 reps of each exercise-
Chest press 80,90,90
tricep extension 50, 60, 60
bench 95, 105, 105
bench dips 10, 10, 10
cable flys 30x8x3
tricep push downs 70, 80, 90
Incline flys 35’sx6x3
Knee ups 40
OH AND my booty is sore? is yours???? If not get on it!!
p.s. I just got some cool stuff I ordered from VS…these sandals and this dress
Now for somewhere to wear them???
“The Key to your Motivation is to ENCOURAGE others!”