Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves were missing so I used straps instead.
Well this morning I woke up with super sore muscles —not in my booty or legs, but in my hands!! Specifically, the muscle between my thumbs and index finger–OUCH, I can barly type.
So needless to say today was not the most perfect day to lift BACK/Bi’s/ Shoulders—my hands were killing me the whole time, lol
I am not really such a *whiner* but this is WEIRD!
*Bicep curls- hammer machine
Pull ups 5 full and slow
Cable wide lat pulls- one arm at a time
60×5 together- 10 singlyx3
paired with posedown cable curls
assisted pull ups
Now to get ready for Gunner’s kindergarten program tonight! 2 days left of school for my little man Smiling