Weird sore muscles

Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves were missing so I used straps instead.

Well this morning I woke up with super sore muscles —not in my booty or legs, but in my hands!! Specifically, the muscle between my thumbs and index finger–OUCH, I can barly type.

So needless to say today was not the most perfect day to lift BACK/Bi’s/ Shoulders—my hands were killing me the whole time, lol

I am not really such a *whiner* but this is WEIRD!

Lat pulls
110×10*
130×12*
150×10
175×8
130×5

*Bicep curls- hammer machine
45#x10x2

Rows
100×10
110×10
120×8

Pull ups 5 full and slow

Cable wide lat pulls- one arm at a time
60×5 together- 10 singlyx3
paired with posedown cable curls
30x10x3

assisted pull ups
20×8
Shoulder press
80×10
90×10
100×10
110×10

Then done~
Now to get ready for Gunner’s kindergarten program tonight! 2 days left of school for my little man Smiling
-Michelle

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