The plan was to work my shoulders just a bit and get in some cardio…
Warm up 19 min on r-bike…nice and relaxing reading time 🙂
cybex shoulder press
85×10- set of 30 roman chair knee ups
Standing Military with barbell
65x10x3 on the first set tweaked my neck/shoulder/back—I will be paying a visit to the chiro tomorrow!
Lateral raises 15#db’sx10
bent over laterals 15’sx10
Then STAIRMILL 🙂
warm up for 5 min at level 7
then 1min at 12, 1 min at 7
then 1 min at 14!!, 1 min at 7 repeat 5 times 🙂
then a couple min cool down.
I am in love with that stair-mill!!
I just took some Advil to help my sh/neck/back–now for sleep!!