Well today was one of those days that just flew

Well…today was one of those days that just flew by! I couldn’t believe how fast it went.

DH and I had a super workout at the gym tonight

Warm up elliptical 10 min
Bench
45×10
95×17
115×10
125×8
135×6 a little help on the last 3
135×4 a little help on the last 1

Incline hammer chest press
90×10
110×8
130×6
140×4 -no help

Incline flys
40’sx7x3

Tricep extension machine
50×12
70×8

Assisted dips—now these are hard for me due to a previous shoulder injury, so I am in rehab mode for these
50.. assistx12
60.. assistx18

ABS

Hanging sit ups
15 full 5 halfway front 5 more each sidex2sets
Roman chair knee ups
25-
NOW i must note that I am still sore from the ab wheel I did on FRIDAY…the sorness is the worst under my boobs on my ribs, down to my upper abs- OUCH!

Tricep push downs
80×10
90x10x2

Then r-bike 10 min of hard intervals pushing DH right with me

Good night everyone!
-Michelle

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