Well…today was one of those days that just flew by! I couldn’t believe how fast it went.
DH and I had a super workout at the gym tonight
Warm up elliptical 10 min
135×6 a little help on the last 3
135×4 a little help on the last 1
Incline hammer chest press
140×4 -no help
Tricep extension machine
Assisted dips—now these are hard for me due to a previous shoulder injury, so I am in rehab mode for these
Hanging sit ups
15 full 5 halfway front 5 more each sidex2sets
Roman chair knee ups
NOW i must note that I am still sore from the ab wheel I did on FRIDAY…the sorness is the worst under my boobs on my ribs, down to my upper abs- OUCH!
Tricep push downs
Then r-bike 10 min of hard intervals pushing DH right with me
Good night everyone!