Relaxing Legs

We went to the gym at about 11:30 and had an effecitive yet relaxing leg workout.

warm up u-bike 10 min
Squats
45×10 then hack squat no wtx10 reps
95deepx10 then bulgarinans no wt 10 reps
135×10
155×8
165×6

Dead lifts-
135x10x2

Leg press machine
170×15
190×10
220×10

Calves- seated
45×20
90x10x2

knee extensions
100×10
120×10
140×10- I could really feel residual sorness from tues on these

Walking lunges
60# on back
2 sets of 30 steps

now I feel like taking a nap 🙂

RELAX TODAY!
-Michelle
p.s. this is the ab wheel that I did yesterday…I am severly sore today from it!!

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