LEG Day!! KILLLER!!


Okay~ I have not done legs in about a week…or longer! That seems like forever to me 🙂

I slept great last night and hopefully made up for my staying up all night in LA….
Yesterday was a major recuperation day and I managed to run but it was so so HOT- I couldn’t run as far or as long as I wanted, from now on I need to get my runs done earlier, later or on the treddy at the gym 😛

One really fun thing is that I have a new personal training client—MY DH!!
We wrote up a plan for his diet and workouts on Sunday and he’s been following it to a T! I am very excited for him…I guess I should tell you all that he is in rather good shape already, just the stress of working, missing workouts, lack of having a “PLAN” and lack of eating correctly have kept him from being elite in the past. BUT his focus right now is amazing and that makes me very proud.

Here is my KILLER leg workout:

Warm up- tanning
Sissy Squats (ss)-25reps low squeeze butt
Squats:
45×15
95deepx10
135×10
145×10
155×6
165×4!! I almost didn’t make it- I had no spotter 🙁
135×8

Dead lifts (romainian)
135x10x3
ss-25#x25
ss-25#x15

Russian Squat machine (angled forward)
+50×10
+70×10
+90×10

Paired with seated calves
45x15x2
80x10x2

Smith Lunges
90x10x2

Walking lunges
55#on backx 35 stepsx2

Knee extensions paired with leg curls
115×10
135×10
155x6x2
Leg curls
80×10
90×10
100×6

That was plenty!
-Michelle

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