Wednesday wrap!

Hello HOT BIKINI MOMMAS!!

well another Wednesday is done…I had a good day
-worked a bit this am
-worked out
-fed kids/ ate/ showered
– got my first facial!! wonderful :)…the first of many to come
– cleaned out the garage
-fed and bathed family
-working again for a bit, BUT lights out will be at 10 tonight!

So here is my workout:
Warm up 5 min r-bike
Chest/tris/ intervals- paired circuit very little rest between sets

Bench w/u w/45#
20 push ups
Bench
95×10
115×6*
115×5
115×4 no spotter so I wuss out 🙁
*paired with tricep extensions w/ rope
60x10x3

Incline flys paired with bench dips 3×10
30×10
35×6
35×5

Fly machine
50x10x3
paired with tricep extensions
45×10
50x8x2

Then run intervals
total of 25 min on treddy…majority of easy mins were at 8, hard at 10…my heart rate post intervals was resonable at about 160

Then abs and lunges
knee ups
40×2
lunges
50×2

That’s all folks!!
-Michelle

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