I am on Cloud 9!!

Superdeee dooper day to you!!

I am so excited, YOU CAN’t EVEN imagine πŸ™‚ Saying I am on cloud 9 is an understatement.

My DH called me yesterday after is meeting in VEGAS and said he had a mission for me– to find a sitter for next weekend….I started screaming in JOY instantly because I knew what he was “planning” before he said it!! UFC 60, Hughs vs. Gracie is next weekend and we have tickets!!!
I called and called everyone I could think of (that I’d trust) and found a sitter….
So! we are going to LA next weekend!!!!!!!
The whole event and watching the fights are gonna be so fun!!! I have never been to anything like this EVER!

Needless to say I will be doing everything in my power this week to make me stand out in the crowd at the event πŸ™‚

So chest/tris were on tap this am w/dh
warm up r-bike 10 min
20 push ups
bench
45×15
95×12
115×10
135×3+3 spotted!! I was very happy with this :)…I felt so much stronger than the other day when I benched πŸ™‚
75x38reps…this is the 60% bench to failure similar to what the fitness skill test is at tri-fitness contest πŸ‘Ώ

Hammer bench
90x10x2

Incline hammer press
90x10x3

Tricep push downs
80×20 too light
90×15 too light
100×10 just right
100×7 +70×7 flare elbows

bench dips 20
total of 4 sets of abs

Shoulder prehab 4 sets various exercises

now I am in my bikini to finish setting up my pool πŸ™‚ and enjoy my BIG family πŸ™‚ and dreaming of next weekend without the kids, hee, hee!

Love ya,
Michelle

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