My workout-
Legs
warm up 15 min on r-bike
leg extensions
110×10
130×10
140x10x2
leg curls
70×10
75x10x2
80×10
seated bent knee calf raises
70x10x3
seated st. leg calf machine
150x15x2
Squats
45fullx15
95fullx10x2
135x10x2
sissy squats
15repsx3sets
dead lifts
95x10x2close stance, x2 wide stance
2 sets of knee ups
Russian squat machine
machine has good resistance alone about 90# x10
+90x8x2
That was it, my feet keep on cramping for some reason…not sure what I am missing… so no lunges –yet
I bought us a $200 pool from Wal-Mart and it weighs about that much…so I am gonna see about getting it set up today in the backyard, but I may have to wait for DH to help me tomorrow. Who knows I’ll probably hulk out and get it out of the van somehow all by myself woohoo
have a fun Friday!
-Michelle