Home away from home YIPPIE!!


I was so excited to workout today for many reasons:
1- reading all of your super awesome posts
2- I was pumped about working out on my favorite gym equipment
3- I am revived by my hubby’s re-commitment to his fitness

So it was back shoulders and bi’s today
warm up 7 min r-bike

assisted pull ups
30#’sx10x3 ultra slow on the eccentric! wowsers 🙂

lat pulls
110×10- here I felt like Iwas gonna bonk already so I got myself a gatoraide and sipped a total of 35g of carbs during my workout- it worked!!
130×108**started adding in jumping rope between some sets
150x8x2

Seated rows
80×15 slow and fully extend
90×10
100×10
110×10
120×9

Hammer strength rows (singles)
45×10
55×10
60x10x2
45’sx10 together

Hammer shoulder press
50×15
90x10x3

barbell curls
45×10
55×5 almost 6x3sets
paired with
lateral raises
15x9x3

db upright rows
15×10
20x10x2
paired with hammer curls
20×10 super slow focused on my shoulder contraction

I felt strong and good…the workout was 1 hour

Have a super night,
Michelle

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