Chest tri day


Well hello!
I was a powerhouse today …not really as I am weighing less than I have in the recent past during my “boosting” and so my weights, have to be a bit lighter, but all in all I am still strong for 124 pounds…

Okay here it is:
10 min w-up on the r-bike
Bench
45×20
95×10
105×8
105×6

incline hammer press- i love hammer strength equipment!!
70×10
90×10
100×8

tricep extensions
45x10x3
paired with cable flys one arm at a time
30x10x4

ticep push downs
80×12
95×10 + 65×10 flare elbows out squeeze
110×6!! +80×6
95×10

knee ups- one set slow and forever

then done- short and sweet!!

Keep focused on those bikini’s!!
-Michelle

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