I was bummed when we got to the Zoo…I forgot the camera! Oh well, that’s the way it goes…the kids loved it and it was a good day.
I am GEARED up for this week and looking forward to what God has in store Smiling
Here is the plan (buffing, maintain muscle, rehab/rest shoulder/back):
Tuesday- Intervals and lunges
Wednesday- upper body, lunges and intervals
Friday- intervals and lunges
Saturday- intervals and lunges and maybe some upper body
Then the next week, start lifting a bit more with my upper body again. By then my shoulder should be in great shape.
What is your plan for the week?