This is so much fun!!!


Whohoo! HOWDAY …
I got in a great final leg workout today and I am ready to ROCK the stage in Liberty on SAT 🙂

Here is is
hard warm up on r-bike 10 min
squat
45×15
95×10
135x8x4sets slow

Leg press
180×20
270×6
360×6
450×6-8x4sets*
360×10
270×12
180×12

paired with knee extensions
100×10
120×10
140×10
160×6-8×3

Walking lunges
2 sets
60×15
Dead lifts 60×10 in between sets of lunges

Abs tons of knee ups on bench and roman chair
1 set ab machine 110×10

I felt great considering I had no carbs in my system
Weight this am 126 🙂

Have a relentless afternoon,
Michelle

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