My workout was legs, but I started out with posing in my heels. It was good- I need to mentally prepare to be on stage again, it has been a while.
Warm up- r-bike 8 min run 3 min
butt machine light 40#x15
Butt machine 60×10
Butt machine 80×10 my leg got stuck and I almost couldn’t get out of the machine 🙁
abductor machine 70×20
95×15 (10 close, 5 wide)x2sets
one on squat
one on free motion 300#x20
Standing hamstring curl 20×20
Seated hammie curl
A few good morings in there and one set of roman chair knee ups… my abs are really sore today! So that is good 🙂
I hope my butt will be sore tomorrow.
my weight this am 126
I am so pumped for the contest!!