Today I felt like I was working hard in but my head was in the clouds…I still feel the same way, la te da!

Back, shoulders, bi’s, abs, intervals
Workout consisted of the following
r-bike warm up
pull ups
lat pulls
free motion lat pulls and rows
behind the head military
one set db rows
bicep curls
lateral raises
upright rows

intervals on treaddy
sprints at 12mph for about 20 seconds each…total of about 8
abs- 3 sets knee ups

I am weighing 126 today, day 24 of my cycle, I feel great and am not sore from yesterdays leg workout at all Sad, just a tish stiff.

I am off to shower…
love ya!!



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