Today I felt like I was working hard in but my head was in the clouds…I still feel the same way, la te da!
Back, shoulders, bi’s, abs, intervals
Workout consisted of the following
r-bike warm up
free motion lat pulls and rows
behind the head military
one set db rows
intervals on treaddy
sprints at 12mph for about 20 seconds each…total of about 8
abs- 3 sets knee ups
I am weighing 126 today, day 24 of my cycle, I feel great and am not sore from yesterdays leg workout at all Sad, just a tish stiff.
I am off to shower…