Well I adjusted my workout plan(meaning skipped my chest so that I could workout with DH) for the week and here it is:
r-bike 10 min warm up
Lat pull machine
70x20x1 warm up
Free Motion Lat
80x10x2
90x10x1
paired with ez-bar curls
40x10x3
Free Motion Row
one arm at time
90×10
100×10
110×8
paired with shoulder press machine
45×15
60×10
Shoulder press on smith
50x10x2
Barbell Shoulder press behind neck
50x10x3
paired with cable bicep curls
35×20
45×10
Side raises all the way up above head
15x10x2
12.5×10
upright rows
40x10x2
Free motion bicep curls
15x10x3
Throw in about 4 sets of abs in there too, knee ups on bench and knee ups on roman chair 🙂
The plan for today is LEGS with DH!! I love legs and my DH
IT WILL BE SUPER!
xoxox~Michelle