My DH and I worked legs together and I was a bit disappointed with my back. I have had issues with it since I had Gunner and it flares up at times. It has been bad since last Tuesday and I thought it would fare better today than it did.
Here are the results
Warm up r bike 10 min
Free motion Squat- 100,160×25 warm up
45 warm up
95×12 felt great
135 1 rep-ouch
Abductor(first time in years on this machine 🙂 )
I think that is it for my workout, here are my eats:
3 eggs whites (rare for me, usually whole eggs)
1cup brussel sprouts
3 cups popcorn (not the best choice for pre work out, but better than nothing)
ww tortilla with pbj
Okay so not the best day on eats but that not bad either…I am a tish low on protien cals, but my tummy is still recovering from the flu. Add that to PMS and that explains the popcorn and pbj tortilla.
I am so ready for a great next week, let’s do it!!