My DH, Travis’ Birthday was yesterday!
I was so sick with the body flu yesterday, plus I was sore everywhere from all my workouts! It was not good. I am much, much better today.
The really bad thing is that I in a sense “wrecked” Travis’ birthday because of my sickness. I felt terrible, but we postponed the party to SAT. So hopefully he will feel like he got a bit of a Birthday.
Today I did go and workout and DH joined me for some of it 🙂
r-bike warm up
Shoulders
Shoulder press machine-
40 x 10 regular
40x 10 backwards
60 80 90 x10 regular
Barbell shoulder press
40×10
50x10x2
Lat machine
80,90,110×10
Free Motion Lat
80,80,90×10
EZ bar curls
40,50,50×10
free motion curls
25,35×10
concetration curls w/same machine
30×10
rotator cuff
10x10x2
Bent over lat raises
12.5x10x2
Cable curls (wide)
25, 30, 35×10
Then rode the upright bike for 10 min…didn’t want to wear myself down after being sick
Now I am going to get ready for a DATE!!! I am so excited!!
-Michelle
Cute Couple!!! Lucky you…lucky him!!!
Stef 🙂
What a gorgeous shot of the two of you! I gotta know — what is the shade and make of lipstick you have on? Love it!!
Awww, how sweet! You guys make a great looking couple 🙂
Thanks! my lipstick is a $1 tube from wal-mart…I don’t think it even has a name only an number…hee, hee!