Today was not my typical Thursday, but really it was very good.
All my girls stayed home sick from school today, so I totally did not get my “work” done. I have several programs to work on for new cliets, but I am trying not to let that stress me.
Instead I disassembled 2 beds and got the Direct TV installed on our TV’s. Up until now we have only had basic cable and no access to pay per view. Now we desprately “NEED” pay per view so we can watch our favorite TV events–the UFC Fights–
So…now we are set for SATURDAY’s Big fights!!! I am very excited and my husband is like a kid waiting to go to Disneyland.
Yesterday…I had no workout and kinda just ‘lost’ the day. I was beat from my cold…
But today I did a great at home upper body workout on the bowflex and with db’s, I didn’t stop moving the entire time and this is sorta how it went:
Bowflex Chest press
150 old school
Bent over lateral raises
overhand wide 10
2 more sets to failure
Tricep kick backs
Bowflex tricep extensions
Bent over db rows
kneeups on bench
incline curls 15#’s( i really need some 20’s and 25’s)
oh and bent over row one arm at a time
I think that is it…sorry so messy of a report, my at home workouts are weird since I only do them once in a while and my kids were interrupting me a bit.
I felt great after this workout!!