TNA My theme for the week so far!!


Well yesterday was the chest part and today was the A** part 🙂

So here is the slightly different workout I did today
10 min warm up on elliptical focus on booty
Smith lunges
50x12x4 sets
100x10x2 sets
120x8x6 sets
100x10x2 sets

Butt Squats
50x12x2
70x10x2

Donkey calf
135×20
165×10

Seated calf
205 x 8 x5 sets

Bulgarian Squats
30’sx10x3

Froggy leg curls (my hammies are so sore from sun and running yesterday)
60×15

Walking lunges
65#on back x15 big steps

back extensions with butt thrusts 25 reps
obliques
deline bench sit ups full motion

So as you can see, I went lunge crazy…It was great! I love every kind of weighted lunge…they rock my A**!!

So another SUPER workout in the books, no one can ever take it away!!

GET BUFF!
-Michelle

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