So here is the BEST workout I have had in about 2 weeks…
First let’s not forget my run at 2pm of 3.2 miles
Tonight at 6:30 pm:
R-Bike warm up 5 min- my hammies are so sore!
95×6 directly went to next set
125×5 (no spotter, very scared I wasn’t going to get the 5th)
I was very strong on bench tonight…my creatine is really kicking in!!
40’sx6x3 (a new recent high)
Cable Flys one arm at a time
Bicep curls(I threw these in cuz my biceps need some love)
Bench dips-one set
15x8x2…My “pump” was unreal, I could hardly staighten out my arm!!
Tricep push downs
Romain chair knee ups
3 sets of 40
Bench knee ups
3 sets ’till failure or boredom…not sure which one?
During my workout I had a poweraid…very good 🙂
Like I said this was a super AWESOME workout day for me! I think the motivation of my upcomming contest is gonna get me many more GREAT workouts like these!!