Yippie!!
I got some great news early this afternoon. My DH and I are going on a bit of a trip!! TO VEGAS for The UFC fights on March 4th, woohoo!
I am so excited about the entire aspect of the trip…even more incentive for me to work harder than ever to get buffer than ever.
This week my workout split has been a bit different here is the overview as I explained to Toni on the Yahoo group:
“About my split, not really a 5 day. It is a modified split…I am
building up to the 3 day 2x’s a week for next week. I had just been
having a hard time recovering. My CREATINE is kicking in and recovery
has already sped up.
Here is This week’s modified split…
M-legs
T-back
W-chest
Th-arms and shoulders
F-legs
Sat-upper body
Sunday- off”
So that is the “plan”
Now for today’s workout:
I didn’t have to bring the kids!! So it was very relaxing all the way around:)
Warm up elliptical 5 min hard plus I had gone tanning just prior to going to the gym (light therapy for me)
Bench
45×10
95×10
115×6
120×6
120×5 no spotters, scarry
Incline Flys
35×6
40×4
35×8 they need to make a 37.5# db
Hammer flat bench
90×8
100×6 slight shoulder strain (an old injury I need to lay off of when I feel the pain)
90×8
Cable Flys(one arm at a time)
40×10
50×10
50×4,40×6
push ups slow
17
15
Ab work between sets
2 sets knee ups on the bench
4 sets knee ups on roman chair
Once I started doing my push ups I started feeling a little sick…but I decided to run regardless so:
warm up for run on elliptical (i do this to loosen up my knee)
4 min warm up on tready then
1 min @7,9,10 mph’s 3 times
the fourth time was 7, 9.5 and 11 for 30 seconds…then I had to stop becuase I though I was going to PUKE!!!
Icky…I have not felt that sick during a workout in ages. I think it was a combo of all the supplements I took and this nasty kind on GREEN Drink I bought yesterday (only cuz my hubby likes that kind, ick)
So all in all I still feel sick a bit, but I got a GREAT workout in. Tomorrow I am off from going to the gym so unless I go in the pm with my DH. Either way I will get in some bi’s, tri’s and shoulders.
Well, I think I need to eat something now…
TA! TA!
-Michelle
Have fun in Vegas!