I got to the gym this morning and lifted legs hard for an hour, here is what I can remember about the experience!
Leg Curls paired with Leg Extensions, the goal was to warm up and to hit my booty and VMO(the tear drop shaped muscle on the your thigh towards on the inner side above your knee cap)
60#x20x3 feet wide toes out clenched butt
75 x 12 standard
180×10+6 toes out x3sets
95×15 wide stance
Seated Calf raises
knee ups on bench 2 sets
knee ups on roman chair
decline sit ups started w/25# finished w/ no weight to failure
It was a super HOT workout, I know I will be sore tomorrow.
so far on eating
2 green drinks, 2 c coffe, 1 cup tea and 7 glasses of H20
So plenty of room for a big supper 🙂
Enjoy your Tuesday evening,